Workshops
Nutritious Heart Foodie Classes
The foundation of Nutritious Heart is to live a life of Positive Energy and Longevity. My philosophy is that our Physical body is our home in this life time so we need to treat it with Love, keep it clean and only invite good energy in and around. So I have made these classes for anybody who wants to Live their life Full of Vitality.
Whats Unique about my foodie classes is that we connect in the comfort of our own homes, prepped with the simplicity of a recipe & shopping list, ready to create and learn a new way of nourishing our body's and minds. Not only will you learn new recipes that will nourish every cell in your body, your complexion will shine, your eyes whiter and clearer, your moods enhanced & you'll turn heads with your Vibrant Energy that will radiate from within. Nutritious Heart doesn't focus on what you can't eat but the options of all the hidden treasures that you can, you might be pleasantly surprised.
Each week we explore new and exciting recipes, you will discover new ingredients and ways to introduce healthy meals for your self as well as your loved ones, offering options for those with diverse needs. With a focus to use foods closest to their natural state, fresh where possible for ultimate flavour and nutrition, animal free products, packed with protein, vitamins & life giving Energy.
We are all unique and have different dietary requirements, so these classes give you the choice to learn options so you can Enjoy and savour flavours you never imagine possible.
Classes includes hands on creating along side of me in your own kitchen, "how to" instructions, weekly recipe and shopping list, and if you miss a class a FREE video. Each class explaining the nutritional value of the wholesome ingredients.
Spring Sensations
I’m pleased to announce my
OCT/ NOV/ DEC 2020
SPRING Foodie Classes
With much success and gratitude from the ladies last term & with the intention of enhancing your wellbeing Journey, I would love to Invite you to join me in the kitchen, sharing my passion, creating Sensational Spring Delights.
$250 (11 Cooking Classes)
$20 Class
I have created a package that allows you to bring together your holistic journey at a
Combined Special price:
11 Yoga Classes &
10 Foodie Classes
Just $365
( Regular price - $470 )
Classes: Wednesday 12pm, beginning October 7th
11weeks (includes a recorded video if you miss a class)
The 10-week Foodie course will consist of 11+ recipes, created in a 60-90 min Zoom session, where you cook along with me.
I’ll be sharing my secrets, nutritional values and where to source the treasured ingredients that will give you more cooking confidence & inspire you to bring more variety and health to your family.
Please send an email on my contact page for more details and Bookings.
TESTIMONIALS...
* The Foodie Sessions are fun, creative and nutritionally educational. Fiona glows with excitement to share her passion and knowledge. She simplifies food, making it easy to understand and apply when juggling life, being a mum and entrepreneur.The sessions offer me a creative outlet and options that I can explore further in my nutritional repertoire. The pure clean ingredients, flavours that embellish I the tastebuds and inspiring conversations gives me butterflies.
Thank you Fiona for your sessions
❤️🙏 Birgitta x
* I would highly recommend Fiona's Foodie Classes. Not only did I end up with a delicious meal to enjoy at the end of each class, the whole learning experience was fun and informative.
From the list of ingredients through to the cutting and cooking techniques, Fiona's instructions were clear and easy to follow. I was introduced to new foods and to novel ways of using common ingredients. Fiona has called her classes "Nutritious Heart " and indeed they were. The recipe selection was orientated around fresh ingredients and it introduced me to gluten and lactose free alternatives, including how to make your own baking powder. It was great to learn about the nutrients in many of the ingredients we used. My family and friends waxed lyrical over her Pumpkin Bread.
Fiona's friendly manner made the classes a delight.
I am definitely signing up for her Spring Foodie classes.
Kathleen Maher...See you next week
Classes: Wednesday 12pm, beginning October 7th
JULY /AUG 2020 Winter Wellness Package
With the intention of enhancing your wellbeing Journey, I would love you to join me in the kitchen, sharing my passion, creating wholesome Winter Delights.
A few of you have shown interest in my Foodie classes, so I have decided to create a package that allows you to bring together your holistic journey at a special price.
9 Yoga Classes &
9 Foodie Classes
Just $300
(regular price - $450)
The 9-week Foodie course will consist of 10+ recipes, created in a 60-90 min Zoom session, where you cook along with me. I’ll be sharing my secrets, nutritional values and where to source the treasured ingredients that will give you more cooking confidence & inspire you to bring more variety and health to your family.
Classes: Wednesday 11.30am, beginning July 22nd
9 weeks (includes a recorded video if you miss a class)
Please send an email on my contact page for more details and secure your space in the Zoom room .
